Dietitian-Led Weight Loss Program
Sustainable Weight Loss Plans | Personalised Nutrition and Coaching
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Dietitian-Led Weight Loss Plans | Personalised Nutrition Coaching
Struggling to lose weight?
Get a science-backed weight loss plan from a Kiwi dietitian—no fad diets, no confusing rules. Just effective, evidenced based nutrition tailored to your lifestyle.
Kick your cravings
Feel in control of your day
Comfortably fit into your clothes
Run around after the kids
And do this with your own health coach to support you along the way.
1. Metabolic Reset Dietitian Consultation
Your complete weight loss strategy.
- 45-minute Dietitian deep-dive consultation – We analyse your habits, cravings, and lifestyle.
- Personalised nutrition plan – Meal plans—that work for your body.
- Instant access to exclusive guides:
Habit hacker
Label decoder
Meal prep
Snack attack survival guide
Dietitian-approved recipes
- Cost: $250
Perfect if: You want expert guidence + tools to start immediately.
Follow Up Dietitian Consultations
Stay on track and refine your plan! Our dietitians are here to support you every step of the way.
- 25-minute strategy tune-ups – Adjust, overcome plateaus, and keep momentum.
- Bonus content – New guides and recipes as you progress.
- Cost: $150
Ideal for: Ongoing, accountable progress after your initial dietitian session.
Book Your Follow Up
2. Metabolic Reset Pro
The Weight Loss Bundle That Supports Your MIND and Plate.
✔ 1x Metabolic Reset Dietitian Consultation
- 45-minute deep dive into your habits, cravings, and lifestyle.
- Personalised nutrition plan
- Instant access to exclusive guides:
Habit hacker
Label decoder
Meal prep
Snack attack survival guide
Dietitian-approved recipes
✔ 3x Dietitian Follow Ups
- 25 minute check-ins
- Fine tune your eating plan
- Trouble-shoot plateaus
✔ 3x Health Coach Sessions
- 1 x 45 minute initial assessement and 2 x 25 minute follow ups
- Build mindset and habits alongside your nutrition plan with your coach Centr
- Address emotional eating, motivation, stress
✔ Messaging Support
- Get answers to quick questions between sessions
- "Can I eat this?" "Help - craving hit!" "Is this normal?"
- 48-hour response (M-F)
Cost: $950
Perfect if:
✔ You've tried diets but always bounce back
✔ You want clear steps (not just "eat healthier")
✔ You're ready to invest in real, lasting change
How is our program different?
Dietitian-led
Evidenced-based plans tailored to your body and lifestyle.
Ongoing Support
Get help between sessions when challenges arrive.
Your best chance of success
Personalisation + accountability beats willpower alone.
Meet Kylie –
The NZ Dietitian Who Helps You Lose Weight Without the Shame
"I get it. The shame. The frustration. The cycle of starting over every Monday".
So many people know how it feels, hearing the same weight loss advice that's never worked before. The shame that comes when yet another diet fails. The frustration of doing "everything right" but seeing no results.
Here's what I want you to know: your struggles aren't a personal failing. After a decade of clinical practice and helping hundreds of Kiwis, I've learned that sustainable weight loss starts with understanding your unique metabolic patterns - not following rigid rules.
At rfynd, you'll find no judgment, no one-size-fits-all approaches, and definitely no shame. Just science-backed strategies tailored to your metabolic needs.
Metabolic Reset Today
We consider all aspects of Weight Care
Add on the Centr app to any program!
Need extra support? We've got you covered.
• With our partners at Centr enjoy:
1000+ Simple and easy recipes for fresh inspiration. Vegetarian, Pescatarian, Whateveratarian.
Access 4000+ workouts, including HIIT, strength, core, yoga, pilates and much more.
Clear your mind with guided meditations and breathing techniques.
Sleep and stress management strategies.
Cost: x per month
Invest In Your Well-Being
Metabolic Reset Dietitan Consultation
$250
Metabolic Reset Pro Bundle
$950
The consultations will be itemised on the receipt and may be partially or fully reimbursable depending on your medical insurance policy.
What will you find along the way?
Clarity
No one's the same. At rfynd, we help you discover the best way for you to make positive lifestyle changes and lose weight. And support you on your journey.
Confidence
Our expert team delivers clinically proven strategies. Giving you the confidence to go on a date, swim with the kids, or get on the plane.
Community
You're not alone, but losing weight can feel lonely. At rfynd, you will be supported by our team and be encouraged by others on a similar journey.
Making Little Changes And Sticking To Them Is The Foundation For A Lasting, Healthy Lifestyle
Have you considered adding on Medications or Surgery to your weight loss program?
Stop putting your life on hold and start living the life you want.
Take our quiz and explore all the options we offer at rfynd.
Increase your odds of achieving your weight loss goals with prescription weight loss medication and surgery
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The Key To Unlocking A Great Life
Enjoy a more fulfilling life with support to create new habits, such as healthier food choices, increased activity, improved personal relationships, effective stress management, and better sleep.
We know it's hard by yourself. This is why we have some of the world's best-trained health coaches to support you on the journey that matters to you.
Just as a sports coach can help an athlete develop and excel at a sport, our health coaches use robust coaching techniques grounded in behavioral change principles to help you reach your goal.
Learn more about rfynd's Dietitian-led weight loss programs
A Registered Dietitian provides safe, science-backed advice tailored to your body, lifestyle, and medical history. In New Zealand, Dietitians are trained to support weight loss through personalised nutrition plans that suit your culture, routine, and health needs. It’s not about dieting—it’s about building a sustainable lifestyle.
Our Health Coaches work with you to help you achieve your health goals and improve your overall well-being. Health Coaches provide guidance and support to help you make lifestyle changes related to nutrition, exercise, stress management, sleep, and other health-related behaviours.
At rfynd, our Health Coaches have completed specialised training in coaching techniques and behavioural psychology theory. While there are many Health Coaches in New Zealand with varying levels of training, we’ve carefully selected some of the best-qualified professionals to deliver real, lasting results. Their support is a key part of helping you stay motivated, overcome challenges, and turn healthy habits into a long-term lifestyle.
Combining Dietitian expertise with Health Coaching provides the full spectrum of support you need for long-term weight loss success. A Dietitian helps you understand what to eat and why—based on your body, lifestyle, and any medical conditions. A Health Coach helps you turn that knowledge into consistent action by supporting your mindset, motivation, and daily habits.
That’s why our Metabolic Reset Pro package includes both: expert nutrition advice and behaviour change support. Together, they create a powerful framework that helps you overcome setbacks, stay accountable, and build habits that last—whether you're using weight loss medication or not.
Yes! Many of our New Zealand clients use the Metabolic Reset Pro package alongside weight loss medications. Nutrition and habit support can help reduce side effects, improve results, and ensure you're nourishing your body properly while on medication.
- 1 x 45-minute Dietitian consultation
- 3 x Dietitian follow-ups
- 3 x Health Coach sessions
- Messaging support between sessions
- Access to exclusive tools: habit hacker, food label decoder, meal prep guides, and more
It’s a complete system designed for real-life weight loss success in Aotearoa, New Zealand.
Yes—especially if you’ve tried diets that didn’t work long-term. This programme focuses on real food, behaviour change, and tailored advice that fits your lifestyle. Whether you're based in Auckland, Wellington, Christchurch, or anywhere else in New Zealand, we offer online support that meets you where you're at.
Subscriptions are auto-renewing and after completion of the period you have purchased (e.g. a 3 or 12 month program) it will automatically renew for the same duration as purchased previously.
Your subscription will auto-renew unless cancelled at least 7 days before the end of the current period.
To cancel a subscription payment, navigate to the “Payments” tab in the app, and select “Stop Payment” from the dropdown menu. Please contact us at support@rfynd.co.nz if you have any questions.
Click here to link to cancellation policy
Want to explore which of rfynd's weight loss programs is right for you?
Fill in the quiz and find out today
Why Am I Not Seeing Any Testimonials Or Reviews Here?
The rfynd Programs are overseen by a team including medical specialists, dietitians, health psychologists and nurses.
Under New Zealand legislation, these professionals are unable to use reviews or testimonials to advertise their services.
If you have any questions about our services and how they might benefit you, we'd love to talk.
